Syllabus pour la première année

1. Tadasana
2. Urdhva Hastasana
3. Urdhva Baddhangulyasana
4. Namaskarasana
5. Urdhva Namaskarasana
6. Utthita Gomukhasana
7. Pascima Namaskarasana
8. Pascima Baddha Hastasana
9. Vrksasana
10. Utkatasana
11. Utthita Hasta Padasana
12. Parsva Hasta Padasana
13. Utthita Trikonasana
14. Virabhadrasana II
15. Utthita Parsvakonasana
16. Virabhadrasana I
17. Vimanasana
18. Ardha Candrasana
19. Virabhadrasana III
20. Parivrtta Trikonasana
21. Parivrtta Parsvakonasana
22. Parighasana
23. Parsvottanasana
24. Prasarita Padottanasana
25. Uttanasana
26. Padangusthasana
27. Adho Mukha Svanasana
28. Dandasana
29. Urdhva Hasta Dandasana
30. Padangustha Dandasana
31. Baddha Konasana
32. Upavistha Konasana
33. Padangustha Upavistha Konasana
34. Svastikasana
35. Parvatasana en Svastikasana
36. Virasana
37. Parvatasana en Virasana
38. Gomukhasana
39. Pascimottanasana
40. Janu Sirsasana
41. Trianga Mukha Eka Pada Pascimottanasana
42. Maricyasana I
43. Adho Mukha Upavistha Konasana
44. Bharadvajasana I
45. Bharadvajasana II
46. Bharadvajasana sur la chaise
47. Salamba Sirsasana
48. Urdhva Prasarita Eka Pada Sirsasana
49. Salamba Sarvangasana
50. Eka Pada Sarvangasana
51. Parsva Eka Pada Sarvangasana
52. Ardha Halasana
53. Halasana
54. Karnapidasana
55. Supta Konasana
56. Parsva Halasana
57. Urdhva Prasarita Padasana
58. Paripurna Navasana
59. Supta Padangusthasana I
60. Supta Padangusthasana II
61. Caturanga Dandasana
62. Urdhva Mukha Svanasana
63. Dhanurasana
64. Salabhasana
65. Ustrasana
66. Surya Namaskara
67. Supta Virasana
68. Supta Baddha Konasana
69. Salamba Purvottanasana
70. Salamba Sarvangasana sur la chaise
71. Setu Bandha Sarvangasana
72. Viparita Karani
73. Savasana